A Guide to Scalp Care
- infothebaldbox
- 6 days ago
- 3 min read
When you're dealing with hair loss, scalp care suddenly becomes part of your daily routine.
Why your scalp still needs care
Even though your hair has gone, your scalp is still working hard. It continues to produce natural oils and sweat, and it can become dry, sensitive or itchy during treatment. Looking after your scalp can help keep it feeling clean, comfortable and healthy.
Many women worry they'll damage their scalp or make more hair fall out. The truth is that, once hair is naturally shedding as a result of treatment, gently washing and touching your scalp won't make this process worse. In fact, many women find that caring for their scalp helps them become more comfortable with their changing appearance.
Every scalp is different, so listen to your body and do what feels right for you.
A few minutes each day can help keep your scalp feel clean, comfortable and cared for. Here's a simple routine you might like to try.
Cleanse
If your scalp feels tender as your hair begins to shed, that's completely normal. Be kind to yourself. A warm or cool, damp flannel on its own can feel incredibly comforting. As your scalp becomes more comfortable, you can gradually introduce a gentle fragrance-free cleanser and moisturiser if you wish.
Start by soaking a clean flannel in (not hot) water. Wring it out and gently lay it over your scalp for a minute or two. This can feel wonderfully relaxing, especially after wearing a wig, hat or scarf.
Wash your scalp with a gentle fragrance-free facial cleanser or sensitive skin wash using lukewarm water. If you've been advised to reduce washing, a warm damp flannel can be enough to refresh your scalp.
Pat your scalp dry with a soft towel rather than rubbing.
Apply some Organic Florihana Rosemary Water to refresh your scalp.
Soothe
If your scalp feels dry, tight or itchy, apply a small amount of Organic Florihana Coconut Oil or a little aloe vera gel.
Massage
Your scalp has been through a lot. Taking a few minutes each day to gently massage it can be a lovely way to care for yourself and your scalp. This can also help you to become comfortable touching your scalp again. If your scalp is sore, broken, infected or irritated, it's best to avoid massage until it has healed. If you're unsure, speak to your healthcare team
Using clean fingertips, make small circular movements across your scalp using light pressure. There's no need to press firmly, think of it as soothing rather than massaging deeply.
· If your scalp feels dry or tight, applying a little coconut oil or aloe vera gel before your massage can make it even more soothing.
Keep your headwear fresh
If you wear a wig, hat or scarf, keep it clean and allow your scalp some time without it each day, if you can. This can help reduce irritation and keep your scalp feeling comfortable. You can also wipe the inside of your wig, hat or scarf with a warm damp flannel after wearing it. This helps remove natural oils and perspiration, keeping your headwear fresher and helping reduce scalp irritation.
Protecting your scalp from the sun and cold.
Without hair, your scalp is much more exposed to the weather. It can burn quickly in the sun and feel cold on chilly or windy days, so a little extra protection can help keep you comfortable.
In sunny weather:
Wear a hat, scarf or wig if you're spending time outdoors.
If your scalp is uncovered, apply a broad-spectrum sunscreen (SPF 30 or higher) to any exposed skin.
Try to stay in the shade during the hottest part of the day where possible.
In colder weather:
A Wig, soft bamboo hat or scarf can help keep your scalp warm and comfortable.
If you spend time outside, covering your scalp can help protect it from cold winds, which may make sensitive skin feel dry or uncomfortable.
Remember, whether you choose to wear a wig, scarf, hat or nothing at all, protecting your scalp from the elements is another simple way to care for yourself during treatment.
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